16.0 km | 01:32:47 | 05:47/km日期: 2019-11-18 09:39 - 總爬升: 197 m - 地點: 新竹市十八尖山 - 平均心率: 177 - 卡路里: 1160 Cal - 平均步頻: 168
Pace: 06'15" / 05'34" / 06'01" / 05'57" / 05'58" / 08'20" / 05'41" / 05'44" / 06'08" / 05'45" / 08'25" / 05'43" / 05'17" / 05'53" / 05'49" / 05'18" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'52") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'33") | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 06'22" (+01'06") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
166.24 km 
NB M1500 NY6 累積 :
1391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 08'20" | 00:38'05" |
| 7 | 05'41" | 00:43'46" |
| 8 | 05'44" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 05'45" | 01:01'23" |
| 11 | 08'25" | 01:09'48" |
| 12 | 05'43" | 01:15'31" |
| 13 | 05'17" | 01:20'48" |
| 14 | 05'53" | 01:26'41" |
| 15 | 05'49" | 01:32'30" |
| 16 | 05'18" | 01:37'48" |
| 16.0 | 759'13" | 01:44'48" |
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