10.6 km | 01:04:38 | 06:05/km日期: 2019-11-17 07:28 - 總爬升: 296 m - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 06'52" / 16'10" / 05'41" / 08'35" / 06'47" / 06'07" / 04'58" / 05'23" / 05'42" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'11") | 400 / 400 |
| 2 | | 06'41" (+02'01") | 400 / 800 |
| 3 | | 06'57" (+02'17") | 400 / 1200 |
| 4 | | 06'02" (+01'22") | 400 / 1600 |
| 5 | | 06'53" (+02'13") | 400 / 2000 |
| 6 | | 06'23" (+01'43") | 400 / 2400 |
| 7 | | 05'12" (+00'32") | 400 / 2800 |
| 8 | | 05'34" (+00'54") | 400 / 3199 |
| 9 | | 08'48" (+04'08") | 400 / 3599 |
| 10 | | 09'41" (+05'01") | 400 / 3999 |
| 11 | | 06'44" (+02'04") | 400 / 4399 |
| 12 | | 07'00" (+02'20") | 400 / 4800 |
| 13 | | 07'39" (+02'59") | 400 / 5200 |
| 14 | | 05'46" (+01'06") | 400 / 5600 |
| 15 | | 05'02" (+00'22") | 400 / 6000 |
| 16 | | 05'10" (+00'30") | 400 / 6400 |
| 17 | | 04'59" (+00'19") | 400 / 6800 |
| 18 | | 04'40" | 400 / 7200 |
| 19 | | 04'56" (+00'16") | 400 / 7600 |
| 20 | | 06'06" (+01'26") | 400 / 8000 |
| 21 | | 05'25" (+00'45") | 400 / 8400 |
| 22 | | 06'05" (+01'25") | 400 / 8800 |
| 23 | | 05'12" (+00'32") | 400 / 9200 |
| 24 | | 05'09" (+00'29") | 400 / 9600 |
| 25 | | 05'03" (+00'23") | 400 / 10000 |
| 26 | | 05'05" (+00'25") | 400 / 10400 |
| 27 | | 04'23" | 213 / 10613 |
11月累積里程 :
189.20 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 16'10" | 00:23'02" |
| 3 | 05'41" | 00:28'43" |
| 4 | 08'35" | 00:37'18" |
| 5 | 06'47" | 00:44'05" |
| 6 | 06'07" | 00:50'12" |
| 7 | 04'58" | 00:55'10" |
| 8 | 05'23" | 01:00'33" |
| 9 | 05'42" | 01:06'15" |
| 10 | 05'05" | 01:11'20" |
| 10.6 | 04'49" | 01:14'18" |
展開計圈分析
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