13.0 km | 01:14:21 | 05:42/km日期: 2019-11-18 05:09 - 卡路里: 932 Cal - 平均步頻: 186
Pace: 07'07" / 07'05" / 06'09" / 07'33" / 05'18" / 05'17" / 05'27" / 05'33" / 05'38" / 05'58" / 05'58" / 05'51" / 03'48" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'19") | 1000 / 1000 |
| 2 | | 07'04" (+03'17") | 1000 / 2000 |
| 3 | | 06'09" (+02'22") | 1000 / 3000 |
| 4 | | 05'08" (+01'21") | 1000 / 4000 |
| 5 | | 05'17" (+01'30") | 1000 / 5000 |
| 6 | | 05'16" (+01'29") | 1000 / 6000 |
| 7 | | 05'27" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" (+01'45") | 1000 / 8000 |
| 9 | | 05'37" (+01'50") | 1000 / 9000 |
| 10 | | 05'57" (+02'10") | 1000 / 10000 |
| 11 | | 05'58" (+02'11") | 1000 / 11000 |
| 12 | | 05'50" (+02'03") | 1000 / 12000 |
| 13 | | 03'47" | 1000 / 13000 |
| 14 | | 03'36" | 22 / 13022 |
11月累積里程 : 205.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 06'09" | 00:20'21" |
| 4 | 07'33" | 00:27'54" |
| 5 | 05'18" | 00:33'12" |
| 6 | 05'17" | 00:38'29" |
| 7 | 05'27" | 00:43'56" |
| 8 | 05'33" | 00:49'29" |
| 9 | 05'38" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 11 | 05'58" | 01:07'03" |
| 12 | 05'51" | 01:12'54" |
| 13 | 03'48" | 01:16'42" |
| 13.0 | 03'44" | 01:16'47" |
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