30.7 km | 03:03:18 | 05:58/km日期: 2019-11-16 06:42 - 總爬升: 255 m - 平均心率: 161 - 卡路里: 1520 Cal - 平均步頻: 177
Pace: 05'58" / 05'25" / 05'33" / 07'03" / 06'26" / 05'45" / 06'22" / 06'27" / 04'57" / 05'02" / 05'21" / 05'22" / 06'03" / 05'11" / 05'01" / 05'34" / 05'18" / 05'24" / 05'52" / 05'14" / 05'09" / 05'07" / 10'31" / 05'52" / 05'37" / 06'39" / 07'36" / 05'15" / 04'58" / 09'03" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
255.22 km 
Adidas ADIZERO BOSTON 8 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 07'03" | 00:23'59" |
| 5 | 06'26" | 00:30'25" |
| 6 | 05'45" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 06'27" | 00:48'59" |
| 9 | 04'57" | 00:53'56" |
| 10 | 05'02" | 00:58'58" |
| 11 | 05'21" | 01:04'19" |
| 12 | 05'22" | 01:09'41" |
| 13 | 06'03" | 01:15'44" |
| 14 | 05'11" | 01:20'55" |
| 15 | 05'01" | 01:25'56" |
| 16 | 05'34" | 01:31'30" |
| 17 | 05'18" | 01:36'48" |
| 18 | 05'24" | 01:42'12" |
| 19 | 05'52" | 01:48'04" |
| 20 | 05'14" | 01:53'18" |
| 21 | 05'09" | 01:58'27" |
| 22 | 05'07" | 02:03'34" |
| 23 | 10'31" | 02:14'05" |
| 24 | 05'52" | 02:19'57" |
| 25 | 05'37" | 02:25'34" |
| 26 | 06'39" | 02:32'13" |
| 27 | 07'36" | 02:39'49" |
| 28 | 05'15" | 02:45'04" |
| 29 | 04'58" | 02:50'02" |
| 30 | 09'03" | 02:59'05" |
| 30.7 | 05'55" | 03:03'18" |
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