8.7 km | 00:54:47 | 06:16/km日期: 2019-11-19 08:27 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 180
Pace: 03'50" / 05'58" / 06'07" / 06'08" / 06'06" / 06'13" / 06'14" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 6799 / 6799 |
| 2 | | 11'03" (+06'45") | 57 / 6857 |
| 3 | | 04'26" (+00'08") | 100 / 6957 |
| 4 | | 10'27" (+06'09") | 47 / 7005 |
| 5 | | 04'27" (+00'09") | 100 / 7105 |
| 6 | | 11'24" (+07'06") | 43 / 7149 |
| 7 | | 04'23" (+00'05") | 100 / 7249 |
| 8 | | 10'40" (+06'22") | 46 / 7296 |
| 9 | | 04'18" | 100 / 7396 |
| 10 | | 10'41" (+06'23") | 46 / 7442 |
| 11 | | 04'20" (+00'02") | 100 / 7542 |
| 12 | | 10'59" (+06'41") | 45 / 7588 |
| 13 | | 04'19" (+00'01") | 100 / 7688 |
| 14 | | 12'09" (+07'51") | 41 / 7729 |
| 15 | | 07'09" (+02'51") | 1000 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 181.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'58" | 00:09'48" |
| 3 | 06'07" | 00:15'55" |
| 4 | 06'08" | 00:22'03" |
| 5 | 06'06" | 00:28'09" |
| 6 | 06'13" | 00:34'22" |
| 7 | 06'14" | 00:40'36" |
| 8 | 06'53" | 00:47'29" |
| 8.7 | 06'51" | 00:52'29" |
留言 
展開計圈分析
