8.1 km | 00:47:22 | 05:50/km日期: 2019-11-19 06:04 - 卡路里: 527 Cal - 平均步頻: 188
Pace: 06'20" / 06'05" / 05'44" / 05'59" / 05'40" / 05'53" / 05'32" / 05'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 2019 / 2019 |
| 2 | | 05'49" (+00'16") | 2010 / 4030 |
| 3 | | 05'48" (+00'15") | 2007 / 6037 |
| 4 | | 05'33" | 2005 / 8042 |
| 5 | | 05'38" (+00'05") | 63 / 8106 |
11月累積里程 : 257.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 05'32" | 00:41'13" |
| 8 | 05'39" | 00:46'52" |
| 8.1 | 04'50" | 00:47'23" |
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