10.1 km | 00:52:55 | 05:15/km日期: 2019-11-16 19:08 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68%
Pace: 05'20" / 05'15" / 05'10" / 05'10" / 05'21" / 05'09" / 08'18" / 05'16" / 05'24" / 05'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 88.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 08'18" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'24" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 10.1 | 04'15" | 00:55'54" |
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