10.6 km | 01:21:36 | 07:40/km日期: 2019-11-15 05:26 - 平均心率: 115 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'46" / 08'29" / 06'29" / 06'42" / 09'08" / 06'38" / 06'24" / 06'21" / 06'24" / 14'01" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 08'28" (+02'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'56") | 1000 / 4000 |
| 5 | | 09'07" (+03'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 14'00" (+08'14") | 1000 / 10000 |
| 11 | | 08'19" (+02'33") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'29" | 00:14'15" |
| 3 | 06'29" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 09'08" | 00:36'34" |
| 6 | 06'38" | 00:43'12" |
| 7 | 06'24" | 00:49'36" |
| 8 | 06'21" | 00:55'57" |
| 9 | 06'24" | 01:02'21" |
| 10 | 14'01" | 01:16'22" |
| 10.6 | 08'18" | 01:21'36" |
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