10.0 km | 00:48:31 | 04:49/km日期: 2019-11-14 16:48 - 平均心率: 131 - 卡路里: 413 Cal - 平均步頻: 184
Pace: 05'13" / 04'31" / 04'46" / 04'45" / 05'03" / 04'57" / 04'45" / 04'49" / 04'44" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'31" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 05'03" | 00:24'18" |
| 6 | 04'57" | 00:29'15" |
| 7 | 04'45" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'44" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 10.0 | 05'09" | 00:48'32" |
展開計圈分析
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