10.0 km | 00:52:24 | 05:13/km日期: 2019-11-19 17:03 - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 172
Pace: 05'34" / 05'23" / 05'18" / 05'30" / 04'58" / 04'58" / 05'20" / 05'08" / 05'23" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'41" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 04'58" | 00:31'41" |
| 7 | 05'20" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 05'23" | 00:47'32" |
| 10 | 04'45" | 00:52'17" |
| 10.0 | 04'30" | 00:52'24" |
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