26.6 km | 08:12:00 | 18:28/km日期: 2019-11-17 07:42 - 總爬升: 664 m - 卡路里: 945 Cal
Pace: 35'14" / 11'46" / 03'12" / 16'04" / 25'00" / 02'04" / 12'43" / 01'19" / 03'29" / 17'41" / 07'29" / 09'30" / 22'15" / 28'09" / 03'36" / 01'16" / 05'47" / 23'44" / 30'48" / 01'14" / 00'18" / 35'09" / 99'21" / 25'03" / 39'33" / 20'57" / 14'51" /
11月累積里程 : 315.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'14" | 00:35'14" |
| 2 | 11'46" | 00:47'00" |
| 3 | 03'12" | 00:50'12" |
| 4 | 16'04" | 01:06'16" |
| 5 | 25'00" | 01:31'16" |
| 6 | 02'04" | 01:33'20" |
| 7 | 12'43" | 01:46'03" |
| 8 | 01'19" | 01:47'22" |
| 9 | 03'29" | 01:50'51" |
| 10 | 17'41" | 02:08'32" |
| 11 | 07'29" | 02:16'01" |
| 12 | 09'30" | 02:25'31" |
| 13 | 22'15" | 02:47'46" |
| 14 | 28'09" | 03:15'55" |
| 15 | 03'36" | 03:19'31" |
| 16 | 01'16" | 03:20'47" |
| 17 | 05'47" | 03:26'34" |
| 18 | 23'44" | 03:50'18" |
| 19 | 30'48" | 04:21'06" |
| 20 | 01'14" | 04:22'20" |
| 21 | 00'18" | 04:22'38" |
| 22 | 35'09" | 04:57'47" |
| 23 | 99'21" | 06:37'08" |
| 24 | 25'03" | 07:02'11" |
| 25 | 39'33" | 07:41'44" |
| 26 | 20'57" | 08:02'41" |
| 26.6 | 14'50" | 08:12'00" |
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