23.0 km | 02:36:41 | 06:47/km日期: 2019-11-10 14:16 - 總爬升: 409 m - 平均心率: 132 - 卡路里: 989 Cal - 平均步頻: 195 - 溫度: 25°C - 濕度: 62%
Pace: 06'06" / 05'37" / 05'29" / 08'58" / 05'28" / 05'55" / 06'13" / 07'01" / 06'50" / 07'10" / 08'42" / 07'44" / 05'44" / 05'46" / 05'45" / 08'59" / 07'33" / 06'09" / 06'13" / 07'50" / 06'55" / 08'10" / 06'20" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 392.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 08'58" | 00:26'10" |
| 5 | 05'28" | 00:31'38" |
| 6 | 05'55" | 00:37'33" |
| 7 | 06'13" | 00:43'46" |
| 8 | 07'01" | 00:50'47" |
| 9 | 06'50" | 00:57'37" |
| 10 | 07'10" | 01:04'47" |
| 11 | 08'42" | 01:13'29" |
| 12 | 07'44" | 01:21'13" |
| 13 | 05'44" | 01:26'57" |
| 14 | 05'46" | 01:32'43" |
| 15 | 05'45" | 01:38'28" |
| 16 | 08'59" | 01:47'27" |
| 17 | 07'33" | 01:55'00" |
| 18 | 06'09" | 02:01'09" |
| 19 | 06'13" | 02:07'22" |
| 20 | 07'50" | 02:15'12" |
| 21 | 06'55" | 02:22'07" |
| 22 | 08'10" | 02:30'17" |
| 23 | 06'20" | 02:36'37" |
| 23.0 | 01'30" | 02:36'41" |
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