陳秀卿 2019/11/16 訓練日誌

陳秀卿新北市
ID 26523

315 位追隨者

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陳秀卿

119.0 km | 14:57:19 | 07:32/km | 第41馬

漫步曾文水庫-第二屆八百壯士超馬系列

官方成績
日期	2019-11-16
成績	14:57:19
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'48")

00:28'48" (+03'51")

00:57'55"

10 km

(00:57'55")

00:29'07" (+04'10")

15 km

(01:22'52")

00:24'57"

01:01'17" (+03'22")

20 km

(01:59'12")

00:36'20" (+11'23")

25 km

(02:38'13")

00:39'01" (+14'04")

01:20'33" (+22'38")

30 km

(03:19'45")

00:41'32" (+16'35")

35 km

(03:54'35")

00:34'50" (+09'53")

01:12'29" (+14'34")

40 km

(04:32'14")

00:37'39" (+12'42")

45 km

(04:59'58")

00:27'44" (+02'47")

01:02'33" (+04'38")

50 km

(05:34'47")

00:34'49" (+09'52")

55 km

(06:13'25")

00:38'38" (+13'41")

01:26'09" (+28'14")

60 km

(07:00'56")

00:47'31" (+22'34")

65 km

(07:34'47")

00:33'51" (+08'54")

01:07'31" (+09'36")

70 km

(08:08'27")

00:33'40" (+08'43")

75 km

(08:41'55")

00:33'28" (+08'31")

01:22'45" (+24'50")

80 km

(09:31'12")

00:49'17" (+24'20")

85 km

(10:03'58")

00:32'46" (+07'49")

01:11'58" (+14'03")

90 km

(10:43'10")

00:39'12" (+14'15")

95 km

(11:38'02")

00:54'52" (+29'55")

01:32'13" (+34'18")

100 km

(12:15'23")

00:37'21" (+12'24")

105 km

(12:58'07")

00:42'44" (+17'47")

01:34'54" (+36'59")

110 km

(13:50'17")

00:52'10" (+27'13")

115 km

(14:25'09")

00:34'52" (+09'55")

00:00'00"

Finish

(14:57:19)

日期: 2019-11-16 04:03 - 總爬升: 2281 m - 地點: 台南關子嶺-嶺頂公園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 5124 Cal - 平均步頻: 184

新北市

陳秀卿

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新北市

陳秀卿

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新北市

陳秀卿

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新北市

陳秀卿

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新北市

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新北市

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賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 392.28 km

Strava 上傳 | 4 years ago

Kit, 楊素綾和其他 12 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	04'41"	00:09'59"
3	06'05"	00:16'04"
4	05'48"	00:21'52"
5	06'56"	00:28'48"
6	07'13"	00:36'01"
7	06'50"	00:42'51"
8	05'05"	00:47'56"
9	04'57"	00:52'53"
10	05'02"	00:57'55"
11	05'44"	01:03'39"
12	04'35"	01:08'14"
13	04'26"	01:12'40"
14	04'37"	01:17'17"
15	05'35"	01:22'52"
16	06'00"	01:28'52"
17	05'47"	01:34'39"
18	06'28"	01:41'07"
19	10'55"	01:52'02"
20	07'10"	01:59'12"
21	07'00"	02:06'12"
22	07'28"	02:13'40"
23	06'19"	02:19'59"
24	08'58"	02:28'57"
25	09'16"	02:38'13"
26	08'36"	02:46'49"
27	07'36"	02:54'25"
28	08'39"	03:03'04"
29	08'57"	03:12'01"
30	07'44"	03:19'45"
31	06'26"	03:26'11"
32	09'58"	03:36'09"
33	08'03"	03:44'12"
34	04'50"	03:49'02"
35	05'33"	03:54'35"
36	05'41"	04:00'16"
37	04'55"	04:05'11"
38	06'07"	04:11'18"
39	04'45"	04:16'03"
40	16'11"	04:32'14"
41	05'02"	04:37'16"
42	04'53"	04:42'09"
43	04'55"	04:47'04"
44	04'50"	04:51'54"
45	08'04"	04:59'58"
46	06'55"	05:06'53"
47	07'22"	05:14'15"
48	05'29"	05:19'44"
49	06'22"	05:26'06"
50	08'41"	05:34'47"
51	09'39"	05:44'26"
52	05'33"	05:49'59"
53	08'01"	05:58'00"
54	07'22"	06:05'22"
55	08'03"	06:13'25"
56	05'51"	06:19'16"
57	20'15"	06:39'31"
58	08'31"	06:48'02"
59	06'37"	06:54'39"
60	06'17"	07:00'56"
61	05'16"	07:06'12"
62	06'07"	07:12'19"
63	06'51"	07:19'10"
64	08'37"	07:27'47"
65	07'00"	07:34'47"
66	05'06"	07:39'53"
67	05'19"	07:45'12"
68	07'39"	07:52'51"
69	10'40"	08:03'31"
70	04'56"	08:08'27"
71	06'19"	08:14'46"
72	07'18"	08:22'04"
73	05'23"	08:27'27"
74	07'45"	08:35'12"
75	06'43"	08:41'55"
76	05'03"	08:46'58"
77	05'53"	08:52'51"
78	24'04"	09:16'55"
79	06'33"	09:23'28"
80	07'44"	09:31'12"
81	05'27"	09:36'39"
82	05'03"	09:41'42"
83	08'56"	09:50'38"
84	06'50"	09:57'28"
85	06'30"	10:03'58"
86	08'32"	10:12'30"
87	07'53"	10:20'23"
88	07'08"	10:27'31"
89	06'49"	10:34'20"
90	08'50"	10:43'10"
91	06'41"	10:49'51"
92	08'34"	10:58'25"
93	09'40"	11:08'05"
94	15'33"	11:23'38"
95	14'24"	11:38'02"
96	09'10"	11:47'12"
97	05'55"	11:53'07"
98	07'03"	12:00'10"
99	07'49"	12:07'59"
100	07'24"	12:15'23"
101	07'41"	12:23'04"
102	12'18"	12:35'22"
103	09'16"	12:44'38"
104	07'41"	12:52'19"
105	05'48"	12:58'07"
106	19'11"	13:17'18"
107	09'34"	13:26'52"
108	07'45"	13:34'37"
109	08'59"	13:43'36"
110	06'41"	13:50'17"
111	05'03"	13:55'20"
112	08'29"	14:03'49"
113	06'37"	14:10'26"
114	06'13"	14:16'39"
115	08'30"	14:25'09"
116	09'30"	14:34'39"
117	09'53"	14:44'32"
118	05'22"	14:49'54"
119	05'36"	14:55'30"
119.4	04'13"	14:57'19"