|  119.0 km | 14:48:16 | 07:27/km | 第116馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 14:48:16 | | 總名次 | 5 / 66 | | 分組名次 | 4 / - | | 平均速度 | 07:27/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+03'38") | 01:03'16" (+02'07") | | 00:31'33" (+03'28") | | 00:28'05" | 01:06'02" (+04'53") | | 00:37'57" (+09'52") | | 00:35'51" (+07'46") | 01:13'09" (+12'00") | | 00:37'18" (+09'13") | | 00:33'00" (+04'55") | 01:01'09" | | 00:28'09" (+00'04") | | 00:35'47" (+07'42") | 01:08'29" (+07'20") | | 00:32'42" (+04'37") | | 00:37'55" (+09'50") | 01:25'35" (+24'26") | | 00:47'40" (+19'35") | | 00:34'03" (+05'58") | 01:07'25" (+06'16") | | 00:33'22" (+05'17") | | 00:34'34" (+06'29") | 01:22'56" (+21'47") | | 00:48'22" (+20'17") | | 00:35'45" (+07'40") | 01:13'15" (+12'06") | | 00:37'30" (+09'25") | | 00:52'02" (+23'57") | 01:29'26" (+28'17") | | 00:37'24" (+09'19") | | 00:39'02" (+10'57") | 01:28'22" (+27'13") | | 00:49'20" (+21'15") | | 00:34'54" (+06'49") | 00:00'00" | |
日期: 2019-11-16 03:59 - 總爬升: 2269 m - 地點: 嶺頂公園 - 平均心率: 151 - 卡路里: 6711 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" | 19178 / 19178 | | 2 | | 27'16" (+21'05") | 172 / 19350 | | 3 | | 06'45" (+00'34") | 21050 / 40400 | | 4 | | 57'35" (+51'24") | 126 / 40527 | | 5 | | 06'41" (+00'30") | 16623 / 57150 |
| 6 | | 33'00" (+26'49") | 366 / 57517 | | 7 | | 06'59" (+00'48") | 20825 / 78343 | | 8 | | 55'02" (+48'51") | 250 / 78593 | | 9 | | 07'45" (+01'34") | 15954 / 94547 | | 10 | | 30'43" (+24'32") | 342 / 94889 | | 11 | | 07'46" (+01'35") | 10605 / 105495 | | 12 | | 02:30'22" (+24'11") | 51 / 105547 | | 13 | | 07'39" (+01'28") | 14079 / 119626 |
賽前宣言: 加油！ 賽後評分: 賽道硬梆梆！
補給超級豐富。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 06'05" | 00:11'31" | | 3 | 06'39" | 00:18'10" | | 4 | 06'26" | 00:24'36" | | 5 | 07'07" | 00:31'43" | | 6 | 07'15" | 00:38'58" | | 7 | 07'08" | 00:46'06" | | 8 | 06'04" | 00:52'10" | | 9 | 05'28" | 00:57'38" | | 10 | 05'38" | 01:03'16" | | 11 | 05'59" | 01:09'15" | | 12 | 05'26" | 01:14'41" | | 13 | 05'17" | 01:19'58" | | 14 | 05'23" | 01:25'21" | | 15 | 06'00" | 01:31'21" | | 16 | 06'49" | 01:38'10" | | 17 | 06'00" | 01:44'10" | | 18 | 06'31" | 01:50'41" | | 19 | 07'00" | 01:57'41" | | 20 | 11'37" | 02:09'18" | | 21 | 07'19" | 02:16'37" | | 22 | 07'29" | 02:24'06" | | 23 | 06'51" | 02:30'57" | | 24 | 06'50" | 02:37'47" | | 25 | 07'22" | 02:45'09" | | 26 | 07'34" | 02:52'43" | | 27 | 07'47" | 03:00'30" | | 28 | 07'00" | 03:07'30" | | 29 | 07'05" | 03:14'35" | | 30 | 07'52" | 03:22'27" | | 31 | 06'21" | 03:28'48" | | 32 | 07'44" | 03:36'32" | | 33 | 07'52" | 03:44'24" | | 34 | 05'37" | 03:50'01" | | 35 | 05'26" | 03:55'27" | | 36 | 05'59" | 04:01'26" | | 37 | 05'34" | 04:07'00" | | 38 | 05'21" | 04:12'21" | | 39 | 05'50" | 04:18'11" | | 40 | 05'25" | 04:23'36" | | 41 | 13'07" | 04:36'43" | | 42 | 05'38" | 04:42'21" | | 43 | 06'09" | 04:48'30" | | 44 | 05'21" | 04:53'51" | | 45 | 05'32" | 04:59'23" | | 46 | 06'38" | 05:06'01" | | 47 | 07'06" | 05:13'07" | | 48 | 06'08" | 05:19'15" | | 49 | 06'15" | 05:25'30" | | 50 | 06'35" | 05:32'05" | | 51 | 07'05" | 05:39'10" | | 52 | 09'04" | 05:48'14" | | 53 | 07'16" | 05:55'30" | | 54 | 06'32" | 06:02'02" | | 55 | 07'58" | 06:10'00" | | 56 | 07'33" | 06:17'33" | | 57 | 05'44" | 06:23'17" | | 58 | 18'57" | 06:42'14" | | 59 | 08'52" | 06:51'06" | | 60 | 06'34" | 06:57'40" | | 61 | 06'30" | 07:04'10" | | 62 | 05'43" | 07:09'53" | | 63 | 06'42" | 07:16'35" | | 64 | 06'51" | 07:23'26" | | 65 | 08'17" | 07:31'43" | | 66 | 06'43" | 07:38'26" | | 67 | 05'37" | 07:44'03" | | 68 | 05'54" | 07:49'57" | | 69 | 08'10" | 07:58'07" | | 70 | 06'58" | 08:05'05" | | 71 | 05'37" | 08:10'42" | | 72 | 06'24" | 08:17'06" | | 73 | 08'20" | 08:25'26" | | 74 | 05'52" | 08:31'18" | | 75 | 08'21" | 08:39'39" | | 76 | 06'55" | 08:46'34" | | 77 | 05'54" | 08:52'28" | | 78 | 06'28" | 08:58'56" | | 79 | 21'21" | 09:20'17" | | 80 | 07'44" | 09:28'01" | | 81 | 07'00" | 09:35'01" | | 82 | 06'02" | 09:41'03" | | 83 | 05'59" | 09:47'02" | | 84 | 09'47" | 09:56'49" | | 85 | 06'57" | 10:03'46" | | 86 | 07'09" | 10:10'55" | | 87 | 08'47" | 10:19'42" | | 88 | 07'22" | 10:27'04" | | 89 | 07'53" | 10:34'57" | | 90 | 06'19" | 10:41'16" | | 91 | 07'54" | 10:49'10" | | 92 | 06'16" | 10:55'26" | | 93 | 09'52" | 11:05'18" | | 94 | 08'45" | 11:14'03" | | 95 | 19'15" | 11:33'18" | | 96 | 07'52" | 11:41'10" | | 97 | 08'55" | 11:50'05" | | 98 | 05'54" | 11:55'59" | | 99 | 07'04" | 12:03'03" | | 100 | 07'39" | 12:10'42" | | 101 | 06'59" | 12:17'41" | | 102 | 07'52" | 12:25'33" | | 103 | 09'52" | 12:35'25" | | 104 | 07'07" | 12:42'32" | | 105 | 07'12" | 12:49'44" | | 106 | 15'43" | 13:05'27" | | 107 | 09'27" | 13:14'54" | | 108 | 07'29" | 13:22'23" | | 109 | 09'01" | 13:31'24" | | 110 | 07'40" | 13:39'04" | | 111 | 06'19" | 13:45'23" | | 112 | 06'31" | 13:51'54" | | 113 | 08'45" | 14:00'39" | | 114 | 06'56" | 14:07'35" | | 115 | 06'23" | 14:13'58" | | 116 | 09'07" | 14:23'05" | | 117 | 08'34" | 14:31'39" | | 118 | 07'20" | 14:38'59" | | 119 | 06'06" | 14:45'05" | | 119.6 | 05'06" | 14:48'17" |
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