11.5 km | 04:25:19 | 23:01/km日期: 2019-11-16 12:25 - 平均心率: 118 - 卡路里: 586 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 74%
Pace: 16'24" / 16'44" / 28'49" / 18'20" / 27'56" / 37'31" / 21'46" / 22'48" / 16'29" / 22'53" / 26'00" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+00'10") | 1000 / 1000 |
| 2 | | 16'44" (+00'15") | 1000 / 2000 |
| 3 | | 28'48" (+12'19") | 1000 / 3000 |
| 4 | | 18'20" (+01'51") | 1000 / 4000 |
| 5 | | 27'56" (+11'27") | 1000 / 5000 |
| 6 | | 37'30" (+21'01") | 1000 / 6000 |
| 7 | | 21'45" (+05'16") | 1000 / 7000 |
| 8 | | 22'47" (+06'18") | 1000 / 8000 |
| 9 | | 16'29" | 1000 / 9000 |
| 10 | | 22'52" (+06'23") | 1000 / 10000 |
| 11 | | 26'00" (+09'31") | 1000 / 11000 |
| 12 | | 18'00" (+01'31") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 315.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 16'44" | 00:33'08" |
| 3 | 28'49" | 01:01'57" |
| 4 | 18'20" | 01:20'17" |
| 5 | 27'56" | 01:48'13" |
| 6 | 37'31" | 02:25'44" |
| 7 | 21'46" | 02:47'30" |
| 8 | 22'48" | 03:10'18" |
| 9 | 16'29" | 03:26'47" |
| 10 | 22'53" | 03:49'40" |
| 11 | 26'00" | 04:15'40" |
| 11.5 | 17'59" | 04:25'04" |
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