8.2 km | 00:58:08 | 07:02/km日期: 2019-11-12 20:00 - 平均心率: 126 - 卡路里: 446 Cal - 平均步頻: 168
Pace: 07'38" / 07'09" / 06'54" / 07'00" / 07'02" / 06'57" / 06'53" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'44") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 06'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'50" | 248 / 8248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 06'54" | 00:21'41" |
| 4 | 07'00" | 00:28'41" |
| 5 | 07'02" | 00:35'43" |
| 6 | 06'57" | 00:42'40" |
| 7 | 06'53" | 00:49'33" |
| 8 | 06'55" | 00:56'28" |
| 8.2 | 06'50" | 00:58'10" |
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