13.7 km | 01:22:05 | 06:00/km日期: 2019-11-16 17:37 - 平均心率: 159 - 卡路里: 978 Cal - 平均步頻: 168
Pace: 06'03" / 06'09" / 05'42" / 06'00" / 06'01" / 05'56" / 06'11" / 06'05" / 06'08" / 05'56" / 06'11" / 06'03" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
100.06 km 
asics GT2000 6代 累積 :
5316.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 05'56" | 00:35'51" |
| 7 | 06'11" | 00:42'02" |
| 8 | 06'05" | 00:48'07" |
| 9 | 06'08" | 00:54'15" |
| 10 | 05'56" | 01:00'11" |
| 11 | 06'11" | 01:06'22" |
| 12 | 06'03" | 01:12'25" |
| 13 | 05'43" | 01:18'08" |
| 13.7 | 05'52" | 01:22'05" |
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