20.1 km | 01:59:45 | 05:57/km日期: 2019-11-13 19:41 - 平均心率: 199 - 卡路里: 1138 Cal - 總步數: 23972 - 平均步頻: 200 - 平均步幅: 83 cm
Pace: 07'00" / 06'52" / 06'30" / 06'18" / 06'22" / 06'19" / 06'17" / 05'56" / 05'51" / 05'44" / 05'41" / 05'44" / 05'38" / 05'32" / 05'24" / 05'23" / 05'28" / 05'42" / 05'31" / 05'08" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'34") | 807 / 807 | 192 / 74 |
| 2 | | 07'03" (+01'39") | 802 / 1609 | 195 / 72 |
| 3 | | 06'46" (+01'22") | 804 / 2414 | 195 / 75 |
| 4 | | 06'25" (+01'01") | 816 / 3230 | 197 / 78 |
| 5 | | 06'23" (+00'59") | 811 / 4041 | 197 / 79 |
| 6 | | 06'28" (+01'04") | 821 / 4862 | 197 / 78 |
| 7 | | 06'20" (+00'56") | 813 / 5676 | 196 / 80 |
| 8 | | 06'27" (+01'03") | 810 / 6487 | 196 / 78 |
| 9 | | 06'05" (+00'41") | 798 / 7286 | 200 / 81 |
| 10 | | 06'00" (+00'36") | 804 / 8090 | 200 / 83 |
| 11 | | 05'54" (+00'30") | 807 / 8897 | 200 / 84 |
| 12 | | 05'48" (+00'24") | 801 / 9699 | 200 / 85 |
| 13 | | 05'48" (+00'24") | 797 / 10497 | 201 / 85 |
| 14 | | 05'48" (+00'24") | 798 / 11295 | 201 / 85 |
| 15 | | 05'43" (+00'19") | 795 / 12091 | 201 / 86 |
| 16 | | 05'42" (+00'18") | 799 / 12890 | 201 / 86 |
| 17 | | 05'35" (+00'11") | 802 / 13693 | 202 / 88 |
| 18 | | 05'33" (+00'09") | 797 / 14490 | 202 / 88 |
| 19 | | 05'27" (+00'03") | 800 / 15291 | 205 / 89 |
| 20 | | 05'24" | 800 / 16091 | 204 / 90 |
| 21 | | 05'37" (+00'13") | 800 / 16891 | 203 / 87 |
| 22 | | 05'43" (+00'19") | 797 / 17688 | 202 / 86 |
| 23 | | 05'36" (+00'12") | 796 / 18485 | 203 / 87 |
| 24 | | 05'40" (+00'16") | 801 / 19286 | 203 / 86 |
| 25 | | 04'36" | 793 / 20079 | 208 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 148.36 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'18" | 00:26'40" |
| 5 | 06'22" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 06'17" | 00:45'38" |
| 8 | 05'56" | 00:51'34" |
| 9 | 05'51" | 00:57'25" |
| 10 | 05'44" | 01:03'09" |
| 11 | 05'41" | 01:08'50" |
| 12 | 05'44" | 01:14'34" |
| 13 | 05'38" | 01:20'12" |
| 14 | 05'32" | 01:25'44" |
| 15 | 05'24" | 01:31'08" |
| 16 | 05'23" | 01:36'31" |
| 17 | 05'28" | 01:41'59" |
| 18 | 05'42" | 01:47'41" |
| 19 | 05'31" | 01:53'12" |
| 20 | 05'08" | 01:58'20" |
| 20.1 | 17'26" | 01:59'45" |
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