16.7 km | 01:22:54 | 04:57/km日期: 2019-11-14 16:16 - 平均心率: 123 - 卡路里: 826 Cal - 總步數: 14974 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'16" / 05'08" / 05'07" / 04'56" / 05'01" / 05'06" / 05'00" / 04'59" / 04'57" / 05'03" / 04'59" / 04'54" / 05'01" / 04'47" / 04'46" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'35") | 1005 / 1005 | 176 / 107 |
| 2 | | 05'06" (+00'26") | 1005 / 2010 | 177 / 110 |
| 3 | | 05'05" (+00'25") | 1004 / 3015 | 177 / 110 |
| 4 | | 04'55" (+00'15") | 1000 / 4016 | 180 / 112 |
| 5 | | 05'00" (+00'20") | 1002 / 5019 | 179 / 111 |
| 6 | | 05'05" (+00'25") | 1000 / 6020 | 180 / 109 |
| 7 | | 04'59" (+00'19") | 1000 / 7020 | 180 / 110 |
| 8 | | 05'00" (+00'20") | 1006 / 8027 | 180 / 110 |
| 9 | | 04'55" (+00'15") | 1004 / 9031 | 181 / 111 |
| 10 | | 05'00" (+00'20") | 1007 / 10039 | 180 / 110 |
| 11 | | 04'57" (+00'17") | 1004 / 11044 | 181 / 111 |
| 12 | | 04'53" (+00'13") | 1001 / 12045 | 181 / 112 |
| 13 | | 05'03" (+00'23") | 1007 / 13052 | 181 / 108 |
| 14 | | 04'40" | 1005 / 14058 | 183 / 116 |
| 15 | | 04'46" (+00'06") | 1008 / 15067 | 183 / 114 |
| 16 | | 04'43" (+00'03") | 1002 / 16069 | 182 / 115 |
| 17 | | 04'23" | 694 / 16764 | 182 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'06" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 04'59" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 10 | 05'03" | 00:50'33" |
| 11 | 04'59" | 00:55'32" |
| 12 | 04'54" | 01:00'26" |
| 13 | 05'01" | 01:05'27" |
| 14 | 04'47" | 01:10'14" |
| 15 | 04'46" | 01:15'00" |
| 16 | 04'47" | 01:19'47" |
| 16.7 | 04'29" | 01:22'54" |
留言 
展開計圈分析
