| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 214.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 05'30" | 00:13'22" | | 3 | 05'04" | 00:18'26" | | 4 | 05'06" | 00:23'32" | | 5 | 05'14" | 00:28'46" | | 6 | 05'16" | 00:34'02" | | 7 | 05'16" | 00:39'18" | | 8 | 05'26" | 00:44'44" | | 9 | 05'36" | 00:50'20" | | 10 | 05'28" | 00:55'48" | | 11 | 05'25" | 01:01'13" | | 12 | 05'27" | 01:06'40" | | 13 | 05'31" | 01:12'11" | | 14 | 05'33" | 01:17'44" | | 15 | 05'34" | 01:23'18" | | 16 | 05'44" | 01:29'02" | | 17 | 05'46" | 01:34'48" | | 18 | 05'22" | 01:40'10" | | 19 | 05'49" | 01:45'59" | | 20 | 05'30" | 01:51'29" | | 21 | 05'38" | 01:57'07" | | 22 | 05'46" | 02:02'53" | | 23 | 06'26" | 02:09'19" | | 24 | 08'05" | 02:17'24" | | 25 | 06'36" | 02:24'00" | | 26 | 05'41" | 02:29'41" | | 27 | 06'15" | 02:35'56" | | 28 | 05'48" | 02:41'44" | | 29 | 06'11" | 02:47'55" | | 30 | 05'57" | 02:53'52" | | 31 | 06'31" | 03:00'23" | | 32 | 06'40" | 03:07'03" | | 33 | 06'05" | 03:13'08" | | 34 | 07'06" | 03:20'14" | | 35 | 08'51" | 03:29'05" | | 36 | 07'10" | 03:36'15" | | 37 | 06'35" | 03:42'50" | | 38 | 07'07" | 03:49'57" | | 39 | 06'50" | 03:56'47" | | 40 | 06'59" | 04:03'46" | | 41 | 05'55" | 04:09'41" | | 42 | 06'04" | 04:15'45" | | 42.7 | 06'06" | 04:20'04" |
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