|  119.0 km | 08:04:26 | 04:04/km | 第52馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 08:04:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" (+01'15") | 01:18'27" | | 00:38'36" | | 00:46'18" (+07'42") | 01:35'43" (+17'16") | | 00:49'25" (+10'49") | | 00:45'40" (+07'04") | 01:48'14" (+29'47") | | 01:02'34" (+23'58") | | 00:58'08" (+19'32") | 01:44'01" (+25'34") | | 00:45'53" (+07'17") | | 00:50'43" (+12'07") | 01:32'08" (+13'41") | | 00:41'25" (+02'49") | |
日期: 2019-11-16 03:59 - 總爬升: 1303 m - 平均心率: 123 - 卡路里: 2705 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'48") | 1000 / 1000 | | 2 | | 07'23" (+01'44") | 1000 / 2000 | | 3 | | 08'18" (+02'39") | 1000 / 3000 | | 4 | | 07'43" (+02'04") | 1000 / 4000 | | 5 | | 09'57" (+04'18") | 1000 / 5000 |
| 6 | | 09'46" (+04'07") | 1000 / 6000 | | 7 | | 09'17" (+03'38") | 1000 / 7000 | | 8 | | 05'39" | 1000 / 8000 | | 9 | | 06'16" (+00'37") | 1000 / 9000 | | 10 | | 07'36" (+01'57") | 1000 / 10000 | | 11 | | 07'47" (+02'08") | 1000 / 11000 | | 12 | | 08'16" (+02'37") | 1000 / 12000 | | 13 | | 08'42" (+03'03") | 1000 / 13000 | | 14 | | 10'22" (+04'43") | 1000 / 14000 | | 15 | | 11'08" (+05'29") | 1000 / 15000 | | 16 | | 10'32" (+04'53") | 1000 / 16000 | | 17 | | 10'33" (+04'54") | 1000 / 17000 | | 18 | | 09'24" (+03'45") | 1000 / 18000 | | 19 | | 11'02" (+05'23") | 1000 / 19000 | | 20 | | 07'51" (+02'12") | 1000 / 20000 | | 21 | | 06'30" (+00'51") | 1000 / 21000 | | 22 | | 08'03" (+02'24") | 1000 / 22000 | | 23 | | 09'54" (+04'15") | 1000 / 23000 | | 24 | | 10'44" (+05'05") | 1000 / 24000 | | 25 | | 10'28" (+04'49") | 1000 / 25000 | | 26 | | 10'55" (+05'16") | 1000 / 26000 | | 27 | | 14'55" (+09'16") | 1000 / 27000 | | 28 | | 13'24" (+07'45") | 1000 / 28000 | | 29 | | 11'41" (+06'02") | 1000 / 29000 | | 30 | | 11'36" (+05'57") | 1000 / 30000 | | 31 | | 09'48" (+04'09") | 1000 / 31000 | | 32 | | 08'03" (+02'24") | 1000 / 32000 | | 33 | | 12'34" (+06'55") | 1000 / 33000 | | 34 | | 16'18" (+10'39") | 1000 / 34000 | | 35 | | 11'23" (+05'44") | 1000 / 35000 | | 36 | | 07'25" (+01'46") | 1000 / 36000 | | 37 | | 06'40" (+01'01") | 1000 / 37000 | | 38 | | 10'59" (+05'20") | 1000 / 38000 | | 39 | | 12'28" (+06'49") | 1000 / 39000 | | 40 | | 08'17" (+02'38") | 1000 / 40000 | | 41 | | 10'43" (+05'04") | 1000 / 41000 | | 42 | | 11'13" (+05'34") | 1000 / 42000 | | 43 | | 09'57" (+04'18") | 1000 / 43000 | | 44 | | 12'33" (+06'54") | 1000 / 44000 | | 45 | | 06'14" (+00'35") | 1000 / 45000 | | 46 | | 05'56" (+00'17") | 1000 / 46000 | | 47 | | 08'08" (+02'29") | 1000 / 47000 | | 48 | | 07'48" (+02'09") | 1000 / 48000 | | 49 | | 07'44" (+02'05") | 1000 / 49000 | | 50 | | 11'46" (+06'07") | 1000 / 50000 | | 51 | | 13'34" (+07'55") | 433 / 50433 |
賽後評分: 不能跑，說什麼都沒用 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'24" | 00:13'51" | | 3 | 08'18" | 00:22'09" | | 4 | 07'44" | 00:29'53" | | 5 | 09'58" | 00:39'51" | | 6 | 09'46" | 00:49'37" | | 7 | 09'18" | 00:58'55" | | 8 | 05'39" | 01:04'34" | | 9 | 06'17" | 01:10'51" | | 10 | 07'36" | 01:18'27" | | 11 | 07'48" | 01:26'15" | | 12 | 08'16" | 01:34'31" | | 13 | 08'43" | 01:43'14" | | 14 | 10'23" | 01:53'37" | | 15 | 11'08" | 02:04'45" | | 16 | 10'33" | 02:15'18" | | 17 | 10'33" | 02:25'51" | | 18 | 09'24" | 02:35'15" | | 19 | 11'03" | 02:46'18" | | 20 | 07'52" | 02:54'10" | | 21 | 06'30" | 03:00'40" | | 22 | 08'03" | 03:08'43" | | 23 | 09'54" | 03:18'37" | | 24 | 10'45" | 03:29'22" | | 25 | 10'28" | 03:39'50" | | 26 | 10'55" | 03:50'45" | | 27 | 14'56" | 04:05'41" | | 28 | 13'25" | 04:19'06" | | 29 | 11'41" | 04:30'47" | | 30 | 11'37" | 04:42'24" | | 31 | 09'48" | 04:52'12" | | 32 | 08'03" | 05:00'15" | | 33 | 12'35" | 05:12'50" | | 34 | 16'18" | 05:29'08" | | 35 | 11'24" | 05:40'32" | | 36 | 07'26" | 05:47'58" | | 37 | 06'41" | 05:54'39" | | 38 | 10'59" | 06:05'38" | | 39 | 12'29" | 06:18'07" | | 40 | 08'18" | 06:26'25" | | 41 | 10'43" | 06:37'08" | | 42 | 11'14" | 06:48'22" | | 43 | 09'58" | 06:58'20" | | 44 | 12'33" | 07:10'53" | | 45 | 06'15" | 07:17'08" | | 46 | 05'56" | 07:23'04" | | 47 | 08'09" | 07:31'13" | | 48 | 07'48" | 07:39'01" | | 49 | 07'45" | 07:46'46" | | 50 | 11'47" | 07:58'33" | | 50.4 | 13'40" | 08:04'29" |
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