12.0 km | 01:20:40 | 06:41/km日期: 2019-11-14 16:04 - 總爬升: 149 m - 地點: 馬公 - 天氣: 風大 - 卡路里: 650 Cal - 總步數: 14146 - 平均步頻: 175 - 平均步幅: 85 cm
Pace: 06'38" / 07'07" / 07'00" / 06'45" / 06'50" / 06'33" / 06'30" / 06'42" / 06'30" / 06'40" / 06'45" / 06'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'18") | 1009 / 1009 | 173 / 86 |
| 2 | | 07'00" (+00'39") | 1006 / 2015 | 174 / 81 |
| 3 | | 06'56" (+00'35") | 1008 / 3024 | 175 / 81 |
| 4 | | 06'42" (+00'21") | 1005 / 4029 | 175 / 84 |
| 5 | | 06'47" (+00'26") | 1005 / 5034 | 176 / 83 |
| 6 | | 06'33" (+00'12") | 1005 / 6040 | 176 / 86 |
| 7 | | 06'28" (+00'07") | 1005 / 7045 | 175 / 87 |
| 8 | | 06'36" (+00'15") | 1003 / 8048 | 176 / 85 |
| 9 | | 06'31" (+00'10") | 1008 / 9057 | 175 / 87 |
| 10 | | 06'36" (+00'15") | 1008 / 10065 | 175 / 86 |
| 11 | | 06'40" (+00'19") | 1012 / 11077 | 175 / 85 |
| 12 | | 06'21" | 1009 / 12087 | 175 / 89 |
11月累積里程 :
224.86 km 
美津濃 8ks-31045 累積 :
1510.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'07" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 06'45" | 00:27'30" |
| 5 | 06'50" | 00:34'20" |
| 6 | 06'33" | 00:40'53" |
| 7 | 06'30" | 00:47'23" |
| 8 | 06'42" | 00:54'05" |
| 9 | 06'30" | 01:00'35" |
| 10 | 06'40" | 01:07'15" |
| 11 | 06'45" | 01:14'00" |
| 12 | 06'27" | 01:20'27" |
| 12.0 | 05'37" | 01:20'40" |
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