18.7 km | 01:53:06 | 06:02/km日期: 2019-11-15 04:45 - 總爬升: 147 m - 卡路里: 1010 Cal - 總步數: 22012 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'01" / 06'09" / 05'54" / 05'58" / 05'53" / 05'53" / 05'59" / 05'55" / 05'58" / 06'00" / 05'56" / 05'53" / 05'51" / 05'50" / 05'49" / 05'58" / 06'00" / 06'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'20") | 1008 / 1008 | 190 / 74 |
| 2 | | 06'04" (+00'18") | 1006 / 2014 | 193 / 85 |
| 3 | | 05'54" (+00'08") | 1007 / 3022 | 195 / 86 |
| 4 | | 05'55" (+00'09") | 1006 / 4029 | 195 / 86 |
| 5 | | 05'49" (+00'03") | 1001 / 5030 | 197 / 87 |
| 6 | | 05'54" (+00'08") | 1004 / 6034 | 197 / 85 |
| 7 | | 05'55" (+00'09") | 1000 / 7034 | 195 / 86 |
| 8 | | 05'59" (+00'13") | 1000 / 8035 | 194 / 85 |
| 9 | | 05'56" (+00'10") | 1007 / 9042 | 195 / 85 |
| 10 | | 05'59" (+00'13") | 1001 / 10044 | 195 / 85 |
| 11 | | 05'55" (+00'09") | 1001 / 11045 | 196 / 86 |
| 12 | | 05'52" (+00'06") | 1000 / 12046 | 196 / 86 |
| 13 | | 05'51" (+00'05") | 1006 / 13052 | 196 / 86 |
| 14 | | 05'48" (+00'02") | 1005 / 14057 | 195 / 88 |
| 15 | | 05'46" | 1006 / 15064 | 194 / 88 |
| 16 | | 05'57" (+00'11") | 1004 / 16068 | 193 / 86 |
| 17 | | 05'57" (+00'11") | 1003 / 17072 | 193 / 86 |
| 18 | | 06'12" (+00'26") | 1006 / 18078 | 191 / 84 |
| 19 | | 06'29" (+00'43") | 713 / 18792 | 189 / 81 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 05'55" | 00:48'42" |
| 9 | 05'58" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 11 | 05'56" | 01:06'36" |
| 12 | 05'53" | 01:12'29" |
| 13 | 05'51" | 01:18'20" |
| 14 | 05'50" | 01:24'10" |
| 15 | 05'49" | 01:29'59" |
| 16 | 05'58" | 01:35'57" |
| 17 | 06'00" | 01:41'57" |
| 18 | 06'14" | 01:48'11" |
| 18.7 | 06'53" | 01:53'06" |
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