13.2 km | 01:09:44 | 05:16/km日期: 2019-10-30 17:47 - 平均心率: 170 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'46" / 05'25" / 05'19" / 05'19" / 05'12" / 05'12" / 05'20" / 05'14" / 05'18" / 05'11" / 05'13" / 05'03" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'14" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'11" | 00:53'16" |
| 11 | 05'13" | 00:58'29" |
| 12 | 05'03" | 01:03'32" |
| 13 | 05'10" | 01:08'42" |
| 13.2 | 05'03" | 01:09'46" |
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