14.1 km | 01:17:46 | 05:30/km日期: 2019-11-16 07:35 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'52" / 05'40" / 05'36" / 06'51" / 05'32" / 05'30" / 05'40" / 06'28" / 05'23" / 05'29" / 07'06" / 05'15" / 05'25" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 704 / 704 |
| 2 | | 05'41" (+00'27") | 708 / 1412 |
| 3 | | 05'36" (+00'22") | 705 / 2118 |
| 4 | | 05'38" (+00'24") | 702 / 2820 |
| 5 | | 05'36" (+00'22") | 696 / 3517 |
| 6 | | 05'46" (+00'32") | 699 / 4216 |
| 7 | | 05'33" (+00'19") | 703 / 4920 |
| 8 | | 05'31" (+00'17") | 709 / 5630 |
| 9 | | 05'28" (+00'14") | 708 / 6339 |
| 10 | | 05'31" (+00'17") | 698 / 7038 |
| 11 | | 05'30" (+00'16") | 701 / 7739 |
| 12 | | 05'27" (+00'13") | 702 / 8441 |
| 13 | | 05'25" (+00'11") | 710 / 9152 |
| 14 | | 05'23" (+00'09") | 705 / 9858 |
| 15 | | 05'24" (+00'10") | 717 / 10575 |
| 16 | | 05'21" (+00'07") | 704 / 11280 |
| 17 | | 05'14" | 713 / 11994 |
| 18 | | 05'23" (+00'09") | 712 / 12707 |
| 19 | | 05'24" (+00'10") | 696 / 13403 |
| 20 | | 05'13" | 708 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
575.19 km 
Nike Air Zoom Pegasus 35 累積 :
2164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 06'51" | 00:23'59" |
| 5 | 05'32" | 00:29'31" |
| 6 | 05'30" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 06'28" | 00:47'09" |
| 9 | 05'23" | 00:52'32" |
| 10 | 05'29" | 00:58'01" |
| 11 | 07'06" | 01:05'07" |
| 12 | 05'15" | 01:10'22" |
| 13 | 05'25" | 01:15'47" |
| 14 | 05'18" | 01:21'05" |
| 14.1 | 04'45" | 01:21'37" |
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