15.6 km | 01:29:36 | 05:44/km日期: 2019-11-15 15:18 - 平均心率: 126 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 51%
Pace: 06'04" / 05'43" / 05'43" / 05'47" / 05'43" / 05'48" / 06'05" / 06'01" / 06'29" / 05'45" / 05'33" / 05'35" / 05'30" / 05'27" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+01'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'15" | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 06'05" | 00:40'53" |
| 8 | 06'01" | 00:46'54" |
| 9 | 06'29" | 00:53'23" |
| 10 | 05'45" | 00:59'08" |
| 11 | 05'33" | 01:04'41" |
| 12 | 05'35" | 01:10'16" |
| 13 | 05'30" | 01:15'46" |
| 14 | 05'27" | 01:21'13" |
| 15 | 05'18" | 01:26'31" |
| 15.6 | 05'16" | 01:29'37" |
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