15.6 km | 01:31:48 | 05:53/km日期: 2019-11-13 15:30 - 平均心率: 168 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 56%
Pace: 06'29" / 06'01" / 05'58" / 05'58" / 05'52" / 05'49" / 05'59" / 05'52" / 05'53" / 05'49" / 05'41" / 05'42" / 05'45" / 05'48" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 05'52" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 05'49" | 00:59'40" |
| 11 | 05'41" | 01:05'21" |
| 12 | 05'42" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 05'48" | 01:22'36" |
| 15 | 05'50" | 01:28'26" |
| 15.6 | 05'43" | 01:31'47" |
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