21.3 km | 01:59:26 | 05:36/km日期: 2019-11-14 21:45 - 平均心率: 170 - 卡路里: 1582 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 00'03" / 05'40" / 05'39" / 05'34" / 05'51" / 05'43" / 05'37" / 05'48" / 05'27" / 05'48" / 05'46" / 06'03" / 05'34" / 05'41" / 05'34" / 05'30" / 05'46" / 05'44" / 05'38" / 05'40" / 05'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 05'40" (+01'24") | 1000 / 2000 |
| 3 | | 05'38" (+01'22") | 1000 / 3000 |
| 4 | | 05'33" (+01'17") | 1000 / 4000 |
| 5 | | 05'51" (+01'35") | 1000 / 5000 |
| 6 | | 05'43" (+01'27") | 1000 / 6000 |
| 7 | | 05'36" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+01'32") | 1000 / 8000 |
| 9 | | 05'27" (+01'11") | 1000 / 9000 |
| 10 | | 05'47" (+01'31") | 1000 / 10000 |
| 11 | | 05'46" (+01'30") | 1000 / 11000 |
| 12 | | 06'02" (+01'46") | 1000 / 12000 |
| 13 | | 05'34" (+01'18") | 1000 / 13000 |
| 14 | | 05'41" (+01'25") | 1000 / 14000 |
| 15 | | 05'34" (+01'18") | 1000 / 15000 |
| 16 | | 05'29" (+01'13") | 1000 / 16000 |
| 17 | | 05'46" (+01'30") | 1000 / 17000 |
| 18 | | 05'44" (+01'28") | 1000 / 18000 |
| 19 | | 05'37" (+01'21") | 1000 / 19000 |
| 20 | | 05'39" (+01'23") | 1000 / 20000 |
| 21 | | 05'38" (+01'22") | 1000 / 21000 |
| 22 | | 05'04" (+00'48") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'40" | 00:05'43" |
| 3 | 05'39" | 00:11'22" |
| 4 | 05'34" | 00:16'56" |
| 5 | 05'51" | 00:22'47" |
| 6 | 05'43" | 00:28'30" |
| 7 | 05'37" | 00:34'07" |
| 8 | 05'48" | 00:39'55" |
| 9 | 05'27" | 00:45'22" |
| 10 | 05'48" | 00:51'10" |
| 11 | 05'46" | 00:56'56" |
| 12 | 06'03" | 01:02'59" |
| 13 | 05'34" | 01:08'33" |
| 14 | 05'41" | 01:14'14" |
| 15 | 05'34" | 01:19'48" |
| 16 | 05'30" | 01:25'18" |
| 17 | 05'46" | 01:31'04" |
| 18 | 05'44" | 01:36'48" |
| 19 | 05'38" | 01:42'26" |
| 20 | 05'40" | 01:48'06" |
| 21 | 05'38" | 01:53'44" |
| 21.3 | 05'05" | 01:55'13" |
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