|  全馬 | 04:22:40 | 06:13/km | 第78馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:22:40 | | 總名次 | 698 / 4426 | | 分組名次 | 271 / 1502 | | 平均速度 | 06:13/km |
John Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+01'40") | 00:54'43" (+01'07") | | 00:26'49" (+00'35") | | 00:27'22" (+01'08") | 00:53'36" | | 00:26'14" | | 00:28'39" (+02'25") | 00:57'23" (+03'47") | | 00:28'44" (+02'30") | | 00:35'11" (+08'57") | 01:18'03" (+24'27") | | 00:42'52" (+16'38") | |
日期: 2019-11-10 06:20 - 總爬升: 204 m - 卡路里: 2942 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'35") | 1000 / 1000 | | 2 | | 05'19" (+00'22") | 1000 / 2000 | | 3 | | 05'13" (+00'16") | 1000 / 3000 | | 4 | | 05'10" (+00'13") | 1000 / 4000 | | 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'27") | 1000 / 7000 | | 8 | | 05'14" (+00'17") | 1000 / 8000 | | 9 | | 05'56" (+00'59") | 1000 / 9000 | | 10 | | 05'05" (+00'08") | 1000 / 10000 | | 11 | | 05'56" (+00'59") | 1000 / 11000 | | 12 | | 05'06" (+00'09") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 05'15" (+00'18") | 1000 / 14000 | | 15 | | 06'05" (+01'08") | 1000 / 15000 | | 16 | | 05'13" (+00'16") | 1000 / 16000 | | 17 | | 05'50" (+00'53") | 1000 / 17000 | | 18 | | 04'57" | 1000 / 18000 | | 19 | | 05'03" (+00'06") | 1000 / 19000 | | 20 | | 05'10" (+00'13") | 1000 / 20000 | | 21 | | 05'08" (+00'11") | 1000 / 21000 | | 22 | | 05'05" (+00'08") | 1000 / 22000 | | 23 | | 05'26" (+00'29") | 1000 / 23000 | | 24 | | 07'02" (+02'05") | 1000 / 24000 | | 25 | | 05'55" (+00'58") | 1000 / 25000 | | 26 | | 05'16" (+00'19") | 1000 / 26000 | | 27 | | 06'23" (+01'26") | 1000 / 27000 | | 28 | | 05'31" (+00'34") | 1000 / 28000 | | 29 | | 05'49" (+00'52") | 1000 / 29000 | | 30 | | 05'44" (+00'47") | 1000 / 30000 | | 31 | | 06'31" (+01'34") | 1000 / 31000 | | 32 | | 06'34" (+01'37") | 1000 / 32000 | | 33 | | 06'13" (+01'16") | 1000 / 33000 | | 34 | | 07'02" (+02'05") | 1000 / 34000 | | 35 | | 08'49" (+03'52") | 1000 / 35000 | | 36 | | 08'03" (+03'06") | 1000 / 36000 | | 37 | | 07'37" (+02'40") | 1000 / 37000 | | 38 | | 08'36" (+03'39") | 1000 / 38000 | | 39 | | 11'21" (+06'24") | 1000 / 39000 | | 40 | | 07'12" (+02'15") | 1000 / 40000 | | 41 | | 06'44" (+01'47") | 1000 / 41000 | | 42 | | 06'34" (+01'37") | 1000 / 42000 | | 43 | | 06'54" (+01'57") | 848 / 42848 |
賽後評分: 主辦用心規劃，民眾熱情，賽道優，補給讚，伴手禮讚 給 5 星  11月累積里程 : 140.06 km  母子鱷魚 第三代Y拖3 累積 : 1606.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'19" | 00:11'51" | | 3 | 05'13" | 00:17'04" | | 4 | 05'10" | 00:22'14" | | 5 | 05'40" | 00:27'54" | | 6 | 05'09" | 00:33'03" | | 7 | 05'25" | 00:38'28" | | 8 | 05'15" | 00:43'43" | | 9 | 05'55" | 00:49'38" | | 10 | 05'05" | 00:54'43" | | 11 | 05'57" | 01:00'40" | | 12 | 05'06" | 01:05'46" | | 13 | 04'58" | 01:10'44" | | 14 | 05'15" | 01:15'59" | | 15 | 06'06" | 01:22'05" | | 16 | 05'13" | 01:27'18" | | 17 | 05'51" | 01:33'09" | | 18 | 04'57" | 01:38'06" | | 19 | 05'03" | 01:43'09" | | 20 | 05'10" | 01:48'19" | | 21 | 05'09" | 01:53'28" | | 22 | 05'07" | 01:58'35" | | 23 | 05'25" | 02:04'00" | | 24 | 07'02" | 02:11'02" | | 25 | 05'56" | 02:16'58" | | 26 | 05'16" | 02:22'14" | | 27 | 06'23" | 02:28'37" | | 28 | 05'32" | 02:34'09" | | 29 | 05'49" | 02:39'58" | | 30 | 05'44" | 02:45'42" | | 31 | 06'33" | 02:52'15" | | 32 | 06'34" | 02:58'49" | | 33 | 06'13" | 03:05'02" | | 34 | 07'03" | 03:12'05" | | 35 | 08'48" | 03:20'53" | | 36 | 08'04" | 03:28'57" | | 37 | 07'37" | 03:36'34" | | 38 | 08'41" | 03:45'15" | | 39 | 11'17" | 03:56'32" | | 40 | 07'13" | 04:03'45" | | 41 | 06'44" | 04:10'29" | | 42 | 06'35" | 04:17'04" | | 42.8 | 06'54" | 04:22'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
