13.1 km | 01:05:37 | 05:00/km日期: 2019-11-15 06:32 - 總爬升: 338 m - 平均心率: 132 - 卡路里: 853 Cal - 平均步頻: 170
Pace: 06'52" / 05'52" / 06'30" / 04'51" / 04'45" / 04'46" / 04'48" / 04'46" / 04'42" / 04'42" / 04'58" / 04'43" / 04'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'42" (+01'01") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 04'51" | 00:24'05" |
| 5 | 04'45" | 00:28'50" |
| 6 | 04'46" | 00:33'36" |
| 7 | 04'48" | 00:38'24" |
| 8 | 04'46" | 00:43'10" |
| 9 | 04'42" | 00:47'52" |
| 10 | 04'42" | 00:52'34" |
| 11 | 04'58" | 00:57'32" |
| 12 | 04'43" | 01:02'15" |
| 13 | 04'41" | 01:06'56" |
| 13.1 | 05'44" | 01:07'27" |
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