17.5 km | 01:53:28 | 06:29/km日期: 2019-11-17 05:45 - 平均心率: 131 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 06'50" / 06'55" / 06'51" / 06'55" / 06'38" / 07'18" / 06'32" / 07'26" / 06'06" / 06'15" / 07'49" / 06'09" / 06'10" / 06'19" / 06'07" / 05'41" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'56") | 1000 / 2000 |
| 3 | | 06'51" (+01'52") | 1000 / 3000 |
| 4 | | 06'54" (+01'55") | 1000 / 4000 |
| 5 | | 06'37" (+01'38") | 1000 / 5000 |
| 6 | | 07'18" (+02'19") | 1000 / 6000 |
| 7 | | 06'32" (+01'33") | 1000 / 7000 |
| 8 | | 07'26" (+02'27") | 1000 / 8000 |
| 9 | | 06'06" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'15") | 1000 / 10000 |
| 11 | | 07'49" (+02'50") | 1000 / 11000 |
| 12 | | 06'08" (+01'09") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 06'18" (+01'19") | 1000 / 14000 |
| 15 | | 06'07" (+01'08") | 1000 / 15000 |
| 16 | | 05'41" (+00'42") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 04'52" | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 07'18" | 00:41'27" |
| 7 | 06'32" | 00:47'59" |
| 8 | 07'26" | 00:55'25" |
| 9 | 06'06" | 01:01'31" |
| 10 | 06'15" | 01:07'46" |
| 11 | 07'49" | 01:15'35" |
| 12 | 06'09" | 01:21'44" |
| 13 | 06'10" | 01:27'54" |
| 14 | 06'19" | 01:34'13" |
| 15 | 06'07" | 01:40'20" |
| 16 | 05'41" | 01:46'01" |
| 17 | 04'59" | 01:51'00" |
| 17.5 | 04'54" | 01:53'28" |
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