31.0 km | 03:12:29 | 06:12/km日期: 2019-11-16 08:15 - 平均心率: 148 - 卡路里: 2058 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70%
Pace: 05'52" / 05'37" / 05'29" / 05'25" / 05'26" / 05'33" / 05'29" / 05'28" / 05'21" / 05'21" / 05'37" / 05'45" / 05'38" / 05'43" / 05'39" / 05'49" / 05'46" / 05'47" / 05'48" / 05'46" / 06'42" / 05'55" / 15'13" / 06'53" / 06'38" / 07'00" / 06'52" / 06'45" / 05'52" / 06'03" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'24") | 1000 / 20000 |
| 21 | | 06'43" (+01'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'34") | 1000 / 22000 |
| 23 | | 15'13" (+09'53") | 1000 / 23000 |
| 24 | | 06'53" (+01'33") | 1000 / 24000 |
| 25 | | 06'37" (+01'17") | 1000 / 25000 |
| 26 | | 06'59" (+01'39") | 1000 / 26000 |
| 27 | | 06'52" (+01'32") | 1000 / 27000 |
| 28 | | 06'44" (+01'24") | 1000 / 28000 |
| 29 | | 05'52" (+00'32") | 1000 / 29000 |
| 30 | | 06'02" (+00'42") | 1000 / 30000 |
| 31 | | 06'08" (+00'48") | 1000 / 31000 |
| 32 | | 08'18" (+02'58") | 20 / 31020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 05'21" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 05'37" | 01:00'38" |
| 12 | 05'45" | 01:06'23" |
| 13 | 05'38" | 01:12'01" |
| 14 | 05'43" | 01:17'44" |
| 15 | 05'39" | 01:23'23" |
| 16 | 05'49" | 01:29'12" |
| 17 | 05'46" | 01:34'58" |
| 18 | 05'47" | 01:40'45" |
| 19 | 05'48" | 01:46'33" |
| 20 | 05'46" | 01:52'19" |
| 21 | 06'42" | 01:59'01" |
| 22 | 05'55" | 02:04'56" |
| 23 | 15'13" | 02:20'09" |
| 24 | 06'53" | 02:27'02" |
| 25 | 06'38" | 02:33'40" |
| 26 | 07'00" | 02:40'40" |
| 27 | 06'52" | 02:47'32" |
| 28 | 06'45" | 02:54'17" |
| 29 | 05'52" | 03:00'09" |
| 30 | 06'03" | 03:06'12" |
| 31 | 06'08" | 03:12'20" |
| 31.0 | 08'13" | 03:12'30" |
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