13.0 km | 01:18:21 | 06:01/km日期: 2019-11-14 19:07 - 平均心率: 143 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'14" / 06'00" / 05'55" / 06'07" / 06'00" / 05'55" / 06'22" / 06'09" / 05'58" / 05'50" / 05'58" / 05'46" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 07'42" (+01'56") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 06'22" | 00:42'33" |
| 8 | 06'09" | 00:48'42" |
| 9 | 05'58" | 00:54'40" |
| 10 | 05'50" | 01:00'30" |
| 11 | 05'58" | 01:06'28" |
| 12 | 05'46" | 01:12'14" |
| 13 | 06'02" | 01:18'16" |
| 13.0 | 07'42" | 01:18'21" |
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