12.0 km | 01:22:29 | 06:51/km日期: 2019-11-15 20:20 - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64%
Pace: 06'58" / 06'59" / 07'02" / 07'02" / 06'58" / 06'47" / 07'03" / 06'46" / 06'48" / 06'40" / 06'50" / 06'23" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 09'29" (+03'06") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.61 km 
fila 160 紅色26 累積 :
1898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 07'02" | 00:28'01" |
| 5 | 06'58" | 00:34'59" |
| 6 | 06'47" | 00:41'46" |
| 7 | 07'03" | 00:48'49" |
| 8 | 06'46" | 00:55'35" |
| 9 | 06'48" | 01:02'23" |
| 10 | 06'40" | 01:09'03" |
| 11 | 06'50" | 01:15'53" |
| 12 | 06'23" | 01:22'16" |
| 12.0 | 09'28" | 01:22'29" |
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