13.5 km | 01:16:08 | 05:38/km日期: 2019-11-15 16:38 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63%
Pace: 06'20" / 06'44" / 06'04" / 05'26" / 04'56" / 04'52" / 04'51" / 05'11" / 04'58" / 04'52" / 05'54" / 06'16" / 06'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" (+01'53") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 06'15" (+01'25") | 1000 / 12000 |
| 13 | | 06'23" (+01'33") | 1000 / 13000 |
| 14 | | 06'32" (+01'42") | 515 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 05'26" | 00:24'34" |
| 5 | 04'56" | 00:29'30" |
| 6 | 04'52" | 00:34'22" |
| 7 | 04'51" | 00:39'13" |
| 8 | 05'11" | 00:44'24" |
| 9 | 04'58" | 00:49'22" |
| 10 | 04'52" | 00:54'14" |
| 11 | 05'54" | 01:00'08" |
| 12 | 06'16" | 01:06'24" |
| 13 | 06'23" | 01:12'47" |
| 13.5 | 06'33" | 01:16'10" |
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