14.2 km | 01:31:48 | 06:27/km日期: 2019-11-16 06:55 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 158
Pace: 06'06" / 07'57" / 06'09" / 05'55" / 05'48" / 05'48" / 08'27" / 06'31" / 06'29" / 06'21" / 09'19" / 06'39" / 06'54" / 06'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 08'10" (+02'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'53" (+01'07") | 1000 / 13000 |
| 14 | | 06'46" (+01'00") | 1000 / 14000 |
| 15 | | 06'47" (+01'01") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 78.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'57" | 00:14'03" |
| 3 | 06'09" | 00:20'12" |
| 4 | 05'55" | 00:26'07" |
| 5 | 05'48" | 00:31'55" |
| 6 | 05'48" | 00:37'43" |
| 7 | 08'27" | 00:46'10" |
| 8 | 06'31" | 00:52'41" |
| 9 | 06'29" | 00:59'10" |
| 10 | 06'21" | 01:05'31" |
| 11 | 09'19" | 01:14'50" |
| 12 | 06'39" | 01:21'29" |
| 13 | 06'54" | 01:28'23" |
| 14 | 06'46" | 01:35'09" |
| 14.2 | 06'47" | 01:36'43" |
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