16.7 km | 01:46:03 | 06:21/km日期: 2019-11-16 16:09 - 總爬升: 351 m - 地點: 永和山水庫 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 05'43" / 05'24" / 07'14" / 07'33" / 06'05" / 06'54" / 06'05" / 05'47" / 07'09" / 08'35" / 06'01" / 05'52" / 05'35" / 06'45" / 06'10" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+02'11") | 1000 / 3000 |
| 4 | | 07'32" (+02'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 06'53" (+01'50") | 1000 / 6000 |
| 7 | | 06'05" (+01'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+02'05") | 1000 / 9000 |
| 10 | | 08'35" (+03'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 06'45" (+01'42") | 1000 / 14000 |
| 15 | | 06'09" (+01'06") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 06'14" (+01'11") | 661 / 16661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.61 km 
HOKA紅-10 Tracer 2 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 07'14" | 00:18'21" |
| 4 | 07'33" | 00:25'54" |
| 5 | 06'05" | 00:31'59" |
| 6 | 06'54" | 00:38'53" |
| 7 | 06'05" | 00:44'58" |
| 8 | 05'47" | 00:50'45" |
| 9 | 07'09" | 00:57'54" |
| 10 | 08'35" | 01:06'29" |
| 11 | 06'01" | 01:12'30" |
| 12 | 05'52" | 01:18'22" |
| 13 | 05'35" | 01:23'57" |
| 14 | 06'45" | 01:30'42" |
| 15 | 06'10" | 01:36'52" |
| 16 | 05'04" | 01:41'56" |
| 16.7 | 06'15" | 01:46'04" |
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