12.1 km | 01:07:13 | 05:33/km日期: 2019-11-14 20:04 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'23" / 05'24" / 06'39" / 05'15" / 04'59" / 04'53" / 06'50" / 05'02" / 04'56" / 07'01" / 05'14" / 05'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 884 / 2884 |
| 4 | | 21'14" (+16'25") | 94 / 2978 |
| 5 | | 05'15" (+00'26") | 1000 / 3978 |
| 6 | | 04'57" (+00'08") | 1000 / 4978 |
| 7 | | 04'49" | 995 / 5974 |
| 8 | | 13'21" (+08'32") | 201 / 6175 |
| 9 | | 05'07" (+00'18") | 1000 / 7175 |
| 10 | | 05'02" (+00'13") | 1000 / 8175 |
| 11 | | 04'56" (+00'07") | 945 / 9121 |
| 12 | | 44'23" (+39'34") | 48 / 9170 |
| 13 | | 05'09" (+00'20") | 1000 / 10170 |
| 14 | | 05'17" (+00'28") | 1000 / 11170 |
| 15 | | 05'01" (+00'12") | 883 / 12053 |
| 16 | | 13'05" (+08'16") | 22 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 06'39" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 04'59" | 00:27'40" |
| 6 | 04'53" | 00:32'33" |
| 7 | 06'50" | 00:39'23" |
| 8 | 05'02" | 00:44'25" |
| 9 | 04'56" | 00:49'21" |
| 10 | 07'01" | 00:56'22" |
| 11 | 05'14" | 01:01'36" |
| 12 | 05'08" | 01:06'44" |
| 12.1 | 06'20" | 01:07'13" |
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