| 出發時聽到主持人說出最激勵人心的話：「大家慢慢跑，絕對進入前50名」。嗚呼，令人感嘆，上回跑入前50名是何年何月呀XD。 賽前宣言: 賽後評分: 工作人員的超級私補(檳榔)XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 149.22 km  HOKA ONE ONE Clifton5冷霜灰 累積 : 1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'23" | 00:13'03" | | 3 | 06'44" | 00:19'47" | | 4 | 06'42" | 00:26'29" | | 5 | 06'17" | 00:32'46" | | 6 | 07'16" | 00:40'02" | | 7 | 06'41" | 00:46'43" | | 8 | 06'30" | 00:53'13" | | 9 | 06'13" | 00:59'26" | | 10 | 06'28" | 01:05'54" | | 11 | 06'30" | 01:12'24" | | 12 | 07'12" | 01:19'36" | | 13 | 08'39" | 01:28'15" | | 14 | 08'03" | 01:36'18" | | 15 | 07'35" | 01:43'53" | | 16 | 09'57" | 01:53'50" | | 17 | 10'47" | 02:04'37" | | 18 | 08'20" | 02:12'57" | | 19 | 06'44" | 02:19'41" | | 20 | 05'34" | 02:25'15" | | 21 | 05'29" | 02:30'44" | | 22 | 05'25" | 02:36'09" | | 23 | 05'50" | 02:41'59" | | 24 | 06'09" | 02:48'08" | | 25 | 07'48" | 02:55'56" | | 26 | 06'10" | 03:02'06" | | 27 | 07'05" | 03:09'11" | | 28 | 07'08" | 03:16'19" | | 29 | 06'16" | 03:22'35" | | 30 | 07'30" | 03:30'05" | | 31 | 06'48" | 03:36'53" | | 32 | 07'33" | 03:44'26" | | 33 | 06'49" | 03:51'15" | | 34 | 08'50" | 04:00'05" | | 35 | 07'35" | 04:07'40" | | 36 | 06'48" | 04:14'28" | | 37 | 07'03" | 04:21'31" | | 38 | 07'11" | 04:28'42" | | 39 | 06'53" | 04:35'35" | | 40 | 07'33" | 04:43'08" | | 41 | 06'27" | 04:49'35" | | 42 | 06'43" | 04:56'18" | | 42.1 | 07'31" | 04:56'47" |
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