10.0 km | 00:52:40 | 05:14/km日期: 2019-11-14 19:17 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 05'46" / 05'21" / 05'14" / 05'09" / 05'06" / 05'07" / 05'15" / 05'11" / 05'06" / 05'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'57" (+01'52") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'06" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 10.0 | 06'59" | 00:52'41" |
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