10.0 km | 00:57:30 | 05:44/km日期: 2019-11-10 16:13 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'32" / 05'28" / 05'41" / 05'38" / 06'00" / 05'50" / 05'52" / 05'48" / 06'00" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
73.25 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 06'00" | 00:28'19" |
| 6 | 05'50" | 00:34'09" |
| 7 | 05'52" | 00:40'01" |
| 8 | 05'48" | 00:45'49" |
| 9 | 06'00" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 10.0 | 05'34" | 00:57'32" |
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