23.4 km | 04:03:47 | 10:25/km日期: 2019-11-10 06:40 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 2117 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 16'47" / 09'58" / 07'25" / 10'57" / 09'55" / 06'18" / 09'36" / 08'27" / 06'47" / 07'25" / 18'49" / 12'48" / 06'07" / 12'01" / 15'35" / 08'55" / 12'00" / 05'45" / 21'24" / 11'09" / 08'21" / 06'59" / 07'24" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+11'02") | 1000 / 1000 |
| 2 | | 09'58" (+04'14") | 1000 / 2000 |
| 3 | | 07'24" (+01'40") | 1000 / 3000 |
| 4 | | 10'57" (+05'13") | 1000 / 4000 |
| 5 | | 09'55" (+04'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 09'35" (+03'51") | 1000 / 7000 |
| 8 | | 08'27" (+02'43") | 1000 / 8000 |
| 9 | | 06'46" (+01'02") | 1000 / 9000 |
| 10 | | 07'25" (+01'41") | 1000 / 10000 |
| 11 | | 18'48" (+13'04") | 1000 / 11000 |
| 12 | | 12'48" (+07'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 12'00" (+06'16") | 1000 / 14000 |
| 15 | | 15'34" (+09'50") | 1000 / 15000 |
| 16 | | 08'55" (+03'11") | 1000 / 16000 |
| 17 | | 12'00" (+06'16") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 21'24" (+15'40") | 1000 / 19000 |
| 20 | | 11'08" (+05'24") | 1000 / 20000 |
| 21 | | 08'20" (+02'36") | 1000 / 21000 |
| 22 | | 06'59" (+01'15") | 1000 / 22000 |
| 23 | | 07'24" (+01'40") | 1000 / 23000 |
| 24 | | 07'50" (+02'06") | 373 / 23373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
83.62 km 
MIZUNO wave rider 18 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 09'58" | 00:26'45" |
| 3 | 07'25" | 00:34'10" |
| 4 | 10'57" | 00:45'07" |
| 5 | 09'55" | 00:55'02" |
| 6 | 06'18" | 01:01'20" |
| 7 | 09'36" | 01:10'56" |
| 8 | 08'27" | 01:19'23" |
| 9 | 06'47" | 01:26'10" |
| 10 | 07'25" | 01:33'35" |
| 11 | 18'49" | 01:52'24" |
| 12 | 12'48" | 02:05'12" |
| 13 | 06'07" | 02:11'19" |
| 14 | 12'01" | 02:23'20" |
| 15 | 15'35" | 02:38'55" |
| 16 | 08'55" | 02:47'50" |
| 17 | 12'00" | 02:59'50" |
| 18 | 05'45" | 03:05'35" |
| 19 | 21'24" | 03:26'59" |
| 20 | 11'09" | 03:38'08" |
| 21 | 08'21" | 03:46'29" |
| 22 | 06'59" | 03:53'28" |
| 23 | 07'24" | 04:00'52" |
| 23.4 | 07'50" | 04:03'48" |
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