5.6 km | 00:31:02 | 05:33/km日期: 2014-08-01 22:00 - 地點: 永順 - 天氣: 涼 - 卡路里: 322 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'26" / 04'58" / 05'44" / 05'15" / 05'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'27") | 218 / 218 |
| 2 | | 06'29" (+02'27") | 214 / 433 |
| 3 | | 06'39" (+02'37") | 210 / 643 |
| 4 | | 06'32" (+02'30") | 201 / 845 |
| 5 | | 05'54" (+01'52") | 211 / 1056 |
| 6 | | 05'25" (+01'23") | 214 / 1271 |
| 7 | | 04'33" (+00'31") | 211 / 1483 |
| 8 | | 04'27" (+00'25") | 205 / 1688 |
| 9 | | 05'33" (+01'31") | 206 / 1895 |
| 10 | | 04'59" (+00'57") | 210 / 2106 |
| 11 | | 05'54" (+01'52") | 216 / 2322 |
| 12 | | 05'31" (+01'29") | 211 / 2534 |
| 13 | | 05'49" (+01'47") | 212 / 2746 |
| 14 | | 05'37" (+01'35") | 216 / 2962 |
| 15 | | 05'37" (+01'35") | 210 / 3172 |
| 16 | | 05'30" (+01'28") | 208 / 3381 |
| 17 | | 05'20" (+01'18") | 209 / 3590 |
| 18 | | 05'05" (+01'03") | 206 / 3796 |
| 19 | | 04'41" (+00'39") | 209 / 4006 |
| 20 | | 04'02" | 202 / 4209 |
| 21 | | 05'47" (+01'45") | 210 / 4419 |
| 22 | | 05'20" (+01'18") | 212 / 4631 |
| 23 | | 05'14" (+01'12") | 206 / 4838 |
| 24 | | 04'58" (+00'56") | 207 / 5045 |
| 25 | | 04'51" (+00'49") | 209 / 5254 |
| 26 | | 06'55" (+02'53") | 207 / 5462 |
| 27 | | 07'20" (+03'18") | 120 / 5582 |
8月累積里程 :
253.00 km 
滷肉腳 9號半 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'58" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'05" | 00:27'28" |
| 5.6 | 06'05" | 00:31'01" |
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