10.2 km | 00:58:33 | 05:45/km日期: 2019-11-15 18:16 - 平均心率: 174 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68%
Pace: 07'17" / 06'53" / 06'46" / 06'42" / 06'25" / 04'48" / 04'51" / 04'43" / 04'49" / 04'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'46") | 1000 / 1000 |
| 2 | | 06'52" (+02'23") | 1000 / 2000 |
| 3 | | 06'46" (+02'17") | 1000 / 3000 |
| 4 | | 06'41" (+02'12") | 1000 / 4000 |
| 5 | | 06'25" (+01'56") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 126.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'46" | 00:20'56" |
| 4 | 06'42" | 00:27'38" |
| 5 | 06'25" | 00:34'03" |
| 6 | 04'48" | 00:38'51" |
| 7 | 04'51" | 00:43'42" |
| 8 | 04'43" | 00:48'25" |
| 9 | 04'49" | 00:53'14" |
| 10 | 04'30" | 00:57'44" |
| 10.2 | 05'19" | 00:58'35" |
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