14.0 km | 01:22:51 | 05:55/km日期: 2019-11-10 06:04 - 平均心率: 104 - 卡路里: 756 Cal - 總步數: 14432 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'01" / 05'22" / 05'30" / 05'39" / 06'40" / 05'32" / 05'44" / 06'17" / 06'16" / 05'28" / 05'44" / 05'56" / 06'07" / 06'11" / 400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'22" | 1000 / 2001 | 177 / 104 |
| 3 | | 05'33" (+00'11") | 1000 / 3001 | 176 / 102 |
| 4 | | 05'36" (+00'14") | 1000 / 4002 | 176 / 100 |
| 5 | | 06'42" (+01'20") | 1000 / 5002 | 154 / 96 |
| 6 | | 05'33" (+00'11") | 1000 / 6002 | 178 / 101 |
| 7 | | 05'48" (+00'26") | 1000 / 7002 | 176 / 97 |
| 8 | | 06'19" (+00'57") | 1001 / 8004 | 174 / 90 |
| 9 | | 06'14" (+00'52") | 1001 / 9005 | 175 / 91 |
| 10 | | 05'30" (+00'08") | 1000 / 10006 | 177 / 102 |
| 11 | | 05'46" (+00'24") | 1001 / 11007 | 177 / 97 |
| 12 | | 05'57" (+00'35") | 1001 / 12009 | 176 / 95 |
| 13 | | 06'07" (+00'45") | 1000 / 13009 | 174 / 93 |
| 14 | | 06'15" (+00'53") | 991 / 14001 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 109.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 06'40" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 06'17" | 00:46'45" |
| 9 | 06'16" | 00:53'01" |
| 10 | 05'28" | 00:58'29" |
| 11 | 05'44" | 01:04'13" |
| 12 | 05'56" | 01:10'09" |
| 13 | 06'07" | 01:16'16" |
| 14 | 06'11" | 01:22'27" |
| 14.0 | 235'17" | 01:22'51" |
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