14.3 km | 01:16:23 | 05:19/km日期: 2019-11-07 17:42 - 卡路里: 774 Cal - 總步數: 13280 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'46" / 06'13" / 06'07" / 04'53" / 04'52" / 05'01" / 05'00" / 05'02" / 05'00" / 05'03" / 05'04" / 05'02" / 05'00" / 05'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'33") | 1000 / 1000 | 167 / 87 |
| 2 | | 06'12" (+01'59") | 1000 / 2001 | 169 / 94 |
| 3 | | 07'46" (+03'33") | 526 / 2528 | 129 / 99 |
| 4 | | 04'14" (+00'01") | 804 / 3333 | 187 / 125 |
| 5 | | 06'47" (+02'34") | 220 / 3553 | 164 / 89 |
| 6 | | 04'14" (+00'01") | 804 / 4358 | 186 / 126 |
| 7 | | 07'24" (+03'11") | 202 / 4560 | 162 / 83 |
| 8 | | 04'15" (+00'02") | 804 / 5365 | 185 / 126 |
| 9 | | 08'35" (+04'22") | 174 / 5540 | 160 / 72 |
| 10 | | 04'16" (+00'03") | 804 / 6344 | 186 / 125 |
| 11 | | 08'08" (+03'55") | 184 / 6529 | 161 / 76 |
| 12 | | 04'19" (+00'06") | 802 / 7331 | 185 / 125 |
| 13 | | 08'07" (+03'54") | 184 / 7516 | 161 / 76 |
| 14 | | 04'18" (+00'05") | 801 / 8317 | 185 / 125 |
| 15 | | 08'47" (+04'34") | 170 / 8488 | 158 / 71 |
| 16 | | 04'13" | 801 / 9289 | 186 / 127 |
| 17 | | 08'46" (+04'33") | 171 / 9460 | 160 / 71 |
| 18 | | 04'16" (+00'03") | 803 / 10264 | 185 / 126 |
| 19 | | 08'50" (+04'37") | 169 / 10433 | 162 / 69 |
| 20 | | 04'17" (+00'04") | 802 / 11236 | 184 / 126 |
| 21 | | 08'18" (+04'05") | 180 / 11416 | 162 / 74 |
| 22 | | 04'19" (+00'06") | 805 / 12221 | 184 / 125 |
| 23 | | 08'13" (+04'00") | 182 / 12404 | 162 / 74 |
| 24 | | 04'15" (+00'02") | 804 / 13208 | 184 / 127 |
| 25 | | 08'18" (+04'05") | 180 / 13389 | 160 / 75 |
| 26 | | 04'20" (+00'07") | 803 / 14192 | 183 / 125 |
| 27 | | 08'38" (+04'25") | 173 / 14366 | 160 / 72 |
11月累積里程 : 210.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 04'53" | 00:23'59" |
| 5 | 04'52" | 00:28'51" |
| 6 | 05'01" | 00:33'52" |
| 7 | 05'00" | 00:38'52" |
| 8 | 05'02" | 00:43'54" |
| 9 | 05'00" | 00:48'54" |
| 10 | 05'03" | 00:53'57" |
| 11 | 05'04" | 00:59'01" |
| 12 | 05'02" | 01:04'03" |
| 13 | 05'00" | 01:09'03" |
| 14 | 05'04" | 01:14'07" |
| 14.3 | 06'36" | 01:16'23" |
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