46.2 km | 06:27:33 | 08:22/km日期: 2019-11-09 06:55 - 總爬升: 904 m - 平均心率: 125 - 卡路里: 2666 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'57" / 06'40" / 06'55" / 06'46" / 06'57" / 06'24" / 06'44" / 09'38" / 07'16" / 08'27" / 07'07" / 07'45" / 12'11" / 06'39" / 05'56" / 06'36" / 07'01" / 08'35" / 07'19" / 07'18" / 06'12" / 09'22" / 15'31" / 05'58" / 06'12" / 06'44" / 07'12" / 10'13" / 07'21" / 06'48" / 07'48" / 09'51" / 06'24" / 06'23" / 15'53" / 11'42" / 11'02" / 06'24" / 07'41" / 09'06" / 07'09" / 06'27" / 09'17" / 10'39" / 13'49" / 12'07" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 1000 / 4000 |
| 5 | | 06'57" (+01'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 09'37" (+03'41") | 1000 / 8000 |
| 9 | | 07'16" (+01'20") | 1000 / 9000 |
| 10 | | 08'27" (+02'31") | 1000 / 10000 |
| 11 | | 07'06" (+01'10") | 1000 / 11000 |
| 12 | | 07'44" (+01'48") | 1000 / 12000 |
| 13 | | 12'11" (+06'15") | 1000 / 13000 |
| 14 | | 06'38" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'35" (+00'39") | 1000 / 16000 |
| 17 | | 07'01" (+01'05") | 1000 / 17000 |
| 18 | | 08'35" (+02'39") | 1000 / 18000 |
| 19 | | 07'18" (+01'22") | 1000 / 19000 |
| 20 | | 07'17" (+01'21") | 1000 / 20000 |
| 21 | | 06'12" (+00'16") | 1000 / 21000 |
| 22 | | 09'21" (+03'25") | 1000 / 22000 |
| 23 | | 15'30" (+09'34") | 1000 / 23000 |
| 24 | | 05'58" (+00'02") | 1000 / 24000 |
| 25 | | 06'11" (+00'15") | 1000 / 25000 |
| 26 | | 06'43" (+00'47") | 1000 / 26000 |
| 27 | | 07'12" (+01'16") | 1000 / 27000 |
| 28 | | 10'12" (+04'16") | 1000 / 28000 |
| 29 | | 07'21" (+01'25") | 1000 / 29000 |
| 30 | | 06'47" (+00'51") | 1000 / 30000 |
| 31 | | 07'48" (+01'52") | 1000 / 31000 |
| 32 | | 09'50" (+03'54") | 1000 / 32000 |
| 33 | | 06'24" (+00'28") | 1000 / 33000 |
| 34 | | 06'23" (+00'27") | 1000 / 34000 |
| 35 | | 15'53" (+09'57") | 1000 / 35000 |
| 36 | | 11'41" (+05'45") | 1000 / 36000 |
| 37 | | 11'01" (+05'05") | 1000 / 37000 |
| 38 | | 06'24" (+00'28") | 1000 / 38000 |
| 39 | | 07'41" (+01'45") | 1000 / 39000 |
| 40 | | 09'05" (+03'09") | 1000 / 40000 |
| 41 | | 07'09" (+01'13") | 1000 / 41000 |
| 42 | | 06'27" (+00'31") | 1000 / 42000 |
| 43 | | 09'16" (+03'20") | 1000 / 43000 |
| 44 | | 10'38" (+04'42") | 1000 / 44000 |
| 45 | | 13'49" (+07'53") | 1000 / 45000 |
| 46 | | 12'06" (+06'10") | 1000 / 46000 |
| 47 | | 22'01" (+16'05") | 233 / 46233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'55" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 06'57" | 00:34'15" |
| 6 | 06'24" | 00:40'39" |
| 7 | 06'44" | 00:47'23" |
| 8 | 09'38" | 00:57'01" |
| 9 | 07'16" | 01:04'17" |
| 10 | 08'27" | 01:12'44" |
| 11 | 07'07" | 01:19'51" |
| 12 | 07'45" | 01:27'36" |
| 13 | 12'11" | 01:39'47" |
| 14 | 06'39" | 01:46'26" |
| 15 | 05'56" | 01:52'22" |
| 16 | 06'36" | 01:58'58" |
| 17 | 07'01" | 02:05'59" |
| 18 | 08'35" | 02:14'34" |
| 19 | 07'19" | 02:21'53" |
| 20 | 07'18" | 02:29'11" |
| 21 | 06'12" | 02:35'23" |
| 22 | 09'22" | 02:44'45" |
| 23 | 15'31" | 03:00'16" |
| 24 | 05'58" | 03:06'14" |
| 25 | 06'12" | 03:12'26" |
| 26 | 06'44" | 03:19'10" |
| 27 | 07'12" | 03:26'22" |
| 28 | 10'13" | 03:36'35" |
| 29 | 07'21" | 03:43'56" |
| 30 | 06'48" | 03:50'44" |
| 31 | 07'48" | 03:58'32" |
| 32 | 09'51" | 04:08'23" |
| 33 | 06'24" | 04:14'47" |
| 34 | 06'23" | 04:21'10" |
| 35 | 15'53" | 04:37'03" |
| 36 | 11'42" | 04:48'45" |
| 37 | 11'02" | 04:59'47" |
| 38 | 06'24" | 05:06'11" |
| 39 | 07'41" | 05:13'52" |
| 40 | 09'06" | 05:22'58" |
| 41 | 07'09" | 05:30'07" |
| 42 | 06'27" | 05:36'34" |
| 43 | 09'17" | 05:45'51" |
| 44 | 10'39" | 05:56'30" |
| 45 | 13'49" | 06:10'19" |
| 46 | 12'07" | 06:22'26" |
| 46.2 | 22'01" | 06:27'34" |
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