10.3 km | 01:06:09 | 06:25/km日期: 2019-11-15 05:14 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 00'33" / 07'10" / 06'37" / 06'15" / 06'13" / 11'57" / 06'12" / 06'18" / 06'19" / 10'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 07'10" | 00:07'43" |
| 3 | 06'37" | 00:14'20" |
| 4 | 06'15" | 00:20'35" |
| 5 | 06'13" | 00:26'48" |
| 6 | 11'57" | 00:38'45" |
| 7 | 06'12" | 00:44'57" |
| 8 | 06'18" | 00:51'15" |
| 9 | 06'19" | 00:57'34" |
| 10 | 10'51" | 01:08'25" |
| 10.3 | 06'38" | 01:10'26" |
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