15.3 km | 01:21:50 | 05:20/km日期: 2019-11-14 18:56 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 06'53" / 05'26" / 05'29" / 05'25" / 05'21" / 05'16" / 05'08" / 05'05" / 05'08" / 05'11" / 05'13" / 05'19" / 05'10" / 05'03" / 05'20" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'57") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'26" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'16" | 00:33'50" |
| 7 | 05'08" | 00:38'58" |
| 8 | 05'05" | 00:44'03" |
| 9 | 05'08" | 00:49'11" |
| 10 | 05'11" | 00:54'22" |
| 11 | 05'13" | 00:59'35" |
| 12 | 05'19" | 01:04'54" |
| 13 | 05'10" | 01:10'04" |
| 14 | 05'03" | 01:15'07" |
| 15 | 05'20" | 01:20'27" |
| 15.3 | 13'08" | 01:24'46" |
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