21.0 km | 01:49:34 | 05:12/km日期: 2019-11-13 16:15 - 平均心率: 154 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 05'43" / 05'38" / 05'36" / 05'27" / 05'13" / 04'57" / 04'52" / 04'52" / 04'53" / 04'47" / 04'51" / 04'52" / 05'52" / 04'52" / 04'58" / 05'04" / 05'19" / 05'21" / 05'22" / 05'28" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" (+01'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'35") | 1000 / 18000 |
| 19 | | 05'21" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'42") | 1000 / 20000 |
| 21 | | 05'34" (+00'48") | 1000 / 21000 |
| 22 | | 04'44" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
363.36 km 
母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 04'57" | 00:32'34" |
| 7 | 04'52" | 00:37'26" |
| 8 | 04'52" | 00:42'18" |
| 9 | 04'53" | 00:47'11" |
| 10 | 04'47" | 00:51'58" |
| 11 | 04'51" | 00:56'49" |
| 12 | 04'52" | 01:01'41" |
| 13 | 05'52" | 01:07'33" |
| 14 | 04'52" | 01:12'25" |
| 15 | 04'58" | 01:17'23" |
| 16 | 05'04" | 01:22'27" |
| 17 | 05'19" | 01:27'46" |
| 18 | 05'21" | 01:33'07" |
| 19 | 05'22" | 01:38'29" |
| 20 | 05'28" | 01:43'57" |
| 21 | 05'35" | 01:49'32" |
| 21.0 | 04'21" | 01:49'34" |
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